These can include running, biking, swimming, stepping, rowing or walking.To make it more fun and intimate, join in with her. Stress and anxiety are big contributors to a low sex drive, says sexologist Dr. In order to become more calm, have your wife participate in relaxation activities like yoga, tai-chi, meditative breathing and muscle relaxation.As with exercise, join her to make it more interesting. Open communication with your wife is very important. Have sex in different locations, try some different positions and experiment with sex games or toys. Garlic contains allicin, which can give the sexual organs an increase in blood flow.
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Sex drive -- also known as libido -- is a natural part of the body's maturation process that starts around puberty.
If all goes well, both men and women will have an elevated sex drive well into adulthood.But if your wife happens to have a low sex drive, this can eventually lead to a problem with your relationship.Although it might be hard to deal with, there are ways to improve her libido. Kegel muscles wrap around the vagina and anus, and working them helps strengthen the entire pelvic floor, notes assistant clinical professor of ob/gyn and psychiatry Dr. Berman also states, "Strong Kegels can heighten your arousal during sex, enhance your orgasms, improve blood circulation to the genitals, and increase vaginal tone and lubrication." To do these exercise, your wife must act as if she is stopping her urine in mid-stream.Have her hold this contraction for five seconds, release and then repeat 10 times. Exercise offers a number of benefits to your wife when she is trying to increase her sex drive, notes Alice from Columbia University's internet health resource "Go Ask Alice!" It can elevate her mood, increase her self image, increase her stamina and improve circulation to her whole body, including her sexual organs.Suggest that she does 30 minutes of aerobic exercise five or more days a week.