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He sat on a park bench in Bronx Botanical Gardens, and spoke to every person who sat on the bench near him with the goal of overcoming his fear of talking with women and asking them out on a date.
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Public Speaking Anxiety/Phobia Group, a safe and supportive place for fear of public speaking and social phobia.
This site includes links to helpful sources, a reading list, and a message board containing several different forums.
At first, his nervousness was obvious, reflected in hesitating speech and tense “body-language”.
But after multiple failed attempts at conversation, he became noticeably more relaxed because he had proved to himself that nothing awful or disastrous happened as a result of his talking with women he didn’t know.
Shyness may also inhibit your behavior in either asking someone desirable for a date or in feeling comfortable once you go out together.