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That’s because the only cost to you is five minutes out of your day.

Yet, the benefits of developing PMA include (but are not limited to) less anxiety/depression, better concentration, increased immune functioning, better sleep, better pain tolerance and more feelings of calm and serenity.

We make investments in our health and happiness all the time.

Every one of these investments comes at a cost and offers a reward.

Alone at the dinner table, all your thoughts and bodily sensations turn to this amazing food in front of you. You’re completely present in the moment with your food.

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